Tag Archives | fermented foods

My Cultured Kitchen

Kefir, Kombucha, Jun, Rejuvelac, Kvass, Sauer Kraut, mesophilic, rennet, Annatto, Kosikowski. I bet you did not know that I can talk ‘foreign’ or as my son calls it, slang! Being a fairly health conscious person and in the wellness industry, I understand the benefits of fermented and cultured foods which are pre and probiotic rich. […]

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Gut Health and Chronic Stress

Gut health is paramount to our overall mental and physical health. Stress can cause havoc in our gut. Those ‘gut feelings’ could be indicators that something is wrong that needs to be addressed. One of the most common places that stress affects us is in our gut. Prolonged and untreated stress can eventually lead to […]

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