Tag Archives | exercise

Love Yourself – A Guide to Self-Acceptance

Feel comfortable in your skin with a no-nonsense approach to your health and wellness. We get bombarded with images on media about how we should look. As young people we are led to believe in accepted norms. Fashionable diets get bandied about as cure alls and quick fixes that will give us irresistible bodies. Gym […]

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Gut Health and Chronic Stress

Gut health is paramount to our overall mental and physical health. Stress can cause havoc in our gut. Those ‘gut feelings’ could be indicators that something is wrong that needs to be addressed. One of the most common places that stress affects us is in our gut. Prolonged and untreated stress can eventually lead to […]

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Healthy Eating Plan

All diets, as far as I am concerned are fads and bad for you. We should be adopting a healthy sustainable eating plan that is easy to maintain and follow. It should be a lifestyle. It really is that simple and this is how. There is a lot of science and research behind food and […]

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