Spring is upon us! Exercising outdoors has masses of benefits and now is the perfect time to start. I still want to schedule an outdoor ‘Fun in the Park’ challenge for some time this month and I hope that most of you will come along. It will be for all levels. Own body weight exercises, cardio and loads of fun. All you will need is a smile, sunblock and water.
Please ‘like’ and follow my Smart Health Bodywork Facebook page and invite your friends to do the same. I post nutritional tips, recipes, exercises and general points of interest. If you go into my website www.smart-health.co.za you can then click on the FB icon and it will take you to the page. Alternately you will find it at www.facebook.com/SmartHealth.1. I pretty much totally rely on word of mouth to promote my practice, so your support is of huge value.
I am doing some further training in Rebalancing this month. I am brushing up on my skills so as to bring you a more profound experience. For those of you who keep up with your massaging on a regular basis, well done! The effects and results of Rebalancing are hugely magnified with frequency.
I am organising a talk in conjunction with Madelaine Van Rooyen. Madelaine is a life/spiritual coach and Doctor of Metaphysical Science. We will be talking about ENERGY and how best to harness it using your mind, exercise, nutrition and Bodywork. I am very excited about this and it is going to be very informative. I will keep you posted on dates and I hope that most of you will be able to attend. It just may open up your eyes to the vast potential that exists in all of us.