Cauliflower Toasties

The ultimate substitute for bread and the best reach for when you have a snack attack. Best of all – it is soo easy to make. I seldom eat bread as it plays havoc with my blood sugar levels. I also find it rather dull. Store bought bread is invariably laden with sugar and unhealthy […]

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Love Yourself – A Guide to Self-Acceptance

Feel comfortable in your skin with a no-nonsense approach to your health and wellness. We get bombarded with images on media about how we should look. As young people we are led to believe in accepted norms. Fashionable diets get bandied about as cure alls and quick fixes that will give us irresistible bodies. Gym […]

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Curried Lentils and Avocado

Quick, easy and nutritious meal for lunch or as a side for dinner. It is a complete meal with protein, fats and carbs. Lentils High in protein and equal parts of carbs and fiber Low in Calories Great source of folate and magnesium Reduces cholesterol The high fiber content is good for overall gut health […]

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Feminine Manoeuvre

Feminine Manoeuvre

The Feminine Manoeuvre is back for 2017! We are so looking forward to engaging once again with all of the dynamic women who joined us last year and those that will be taking their first step towards an exceptional YOU! Join us for coffee and let us chat about the investments that you are going […]

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