Spring is here and it is not only time for your garden to be blossoming and blooming but for YOU as well. Put your best foot forward in the prettiest of sandals and take a walk on a path of abundance and new growth. Come and join us for a chat about how to skilfully move to achieve an exceptional YOU and acknowledge the incredible power and beauty that you have inside you.
In our first of many talks we will be looking at giving you the tools to create a solid foundation for you to grow, by looking at healthy eating, exercise and striving for balance in your busy often times stressful life. A lifestyle addressing both body and mind is paramount to your fulfillment as a woman!
Presented by Nikki Swanepoel -Health and Wellness Coach – www.alivingadventure.co.za
Jeanne Rae Lifestyle Guide – www.smart-health.co.za.
When – 21st September 2016
Where – At the Village Stall – Hemel en Aarde Village. Hermanus
Time – 10:00 am to 11:30 am
R60, tea or coffee included.
RSVP by 16 September to Jeanne 0824131569 or firstname.lastname@example.org.
Next talk will be on the 19th October – ‘Your body is talking, are you listening to it?’