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Wholesome Eating Tips

More and more research is showing that a healthy gut is paramount to good health. Not only of the body but of the mind as well. Unhealthy intestinal flora is linked to depression, bi polar, auto immune disease and a myriad of other health issues. It then stands to reason that what we put into […]

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Are you healthSMART ish?

Are you healthSMART ish? Do you want to be healthSMART ish? What is healthSMART ish? HealthSMART ish – Someone who wants to eat clean, train dirty and have that hamburger, chips and beer/wine to stay sane. Before I convince you that to be a healthSMART ish is the way to go, here is a bit […]

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To Diet or not to Diet?

In my mind the answer to that question is No! Not ever! Unless, you have been put on a diet by a dietician, nutritionist or doctor for health reasons. I cannot help but sigh and roll my eyes when people tell me that they are on a diet and then proceed to tell me why. […]

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September News

Spring is upon us! Exercising outdoors has masses of benefits and now is the perfect time to start. I still want to schedule an outdoor ‘Fun in the Park’ challenge for some time this month and I hope that most of you will come along. It will be for all levels. Own body weight exercises, […]

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Everything you need to know about Massage!

The practice of using touch as a healing method derives from customs and techniques rooted in ancient history. Civilizations in the East and West found that natural healing and massage could remedy injuries, relieve pain, and prevent and cure illnesses. What’s more, it helped reduce stress and produce deep relaxation.

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