Archive | Specials

Play In the Park

You can have the most incredible own body weight workout in a park. Use a bit of imagination and there are amazing things that you can do on all of the “play” equipment. Join me for a “fun in the park’ workout on either a Saturday morning or Thursday evening, weather permitting, for an hour […]

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Monthly News

Bears hibernate in winter. Do you? It has been so cold that I have been very tempted to rather have an extra half hour or hour lie in. I have instead got up, dressed warmly and gone for a run, bike ride or gym session and I must tell you that I feel so much […]

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