My Cultured Kitchen and Recipe Corner have moved to their very own warm spot in my kitchen. My cultures and ferments have taken up a position of dominance where I can keep my eye on their wellbeing and of course growth.
No Flour, no sugar and no milk makes this recipe a winner! I learnt a very valuable lesson when making these for the first time. Never bake when you are in a rush, it is a recipe (haha) for a disaster.
The ultimate substitute for bread and the best reach for when you have a snack attack. Best of all – it is soo easy to make. I seldom eat bread as it plays havoc with my blood sugar levels. I also find it rather dull. Store bought bread is invariably laden with sugar and unhealthy […]
Quick, easy and nutritious meal for lunch or as a side for dinner. It is a complete meal with protein, fats and carbs. Lentils High in protein and equal parts of carbs and fiber Low in Calories Great source of folate and magnesium Reduces cholesterol The high fiber content is good for overall gut health […]
We should all know what we are eating, how it was produced and what impact it has on our health. The best way to achieve this? Grow your own fruit, veggies and herbs. You really don’t need a lot of space. Get creative Vertical veggie gardens Pots of herbs in your kitchen Pots or veggie […]
Food can serve as a natural mood enhancer and supercharge your strength. It can be a potent medicine and the right combinations can give you a renewed zest for life. It is very easy to reach for a pill as a cure all but invariably medications have unwanted side effects. It may take a bit […]
Carbohydrates such as rice seem to be getting a bad knock lately. However brown and wild rice has many health benefits and mostly importantly will give you a fantastic energy boost. It steadily and slowly releases good sugar into your blood stream so is great for when you need energy for endurance. It also helps […]
One of my favourite recipes and so perfect for winter. It is also a one pot wonder. You can’t go wrong with this winner. 1.75kg chicken pieces. Salt and freshly ground pepper to taste. 2 Large red peppers 2 onions 50g sundried tomatoes in oil 45ml vegetable oil 120g chorizo sausage cut into slices 5ml […]