Archive | Recipe Corner

Cauliflower Toasties

The ultimate substitute for bread and the best reach for when you have a snack attack. Best of all – it is soo easy to make. I seldom eat bread as it plays havoc with my blood sugar levels. I also find it rather dull. Store bought bread is invariably laden with sugar and unhealthy […]

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Curried Lentils and Avocado

Quick, easy and nutritious meal for lunch or as a side for dinner. It is a complete meal with protein, fats and carbs. Lentils High in protein and equal parts of carbs and fiber Low in Calories Great source of folate and magnesium Reduces cholesterol The high fiber content is good for overall gut health […]

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Bejewelled Pearl Divers Rice

Carbohydrates such as rice seem to be getting a bad knock lately. However brown and wild rice has many health benefits and mostly importantly will give you a fantastic energy boost. It steadily and slowly releases good sugar into your blood stream so is great for when you need energy for endurance. It also helps […]

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Chicken Basque

One of my favourite recipes and so perfect for winter. It is also a one pot wonder. You can’t go wrong with this winner. 1.75kg chicken pieces. Salt and freshly ground pepper to taste. 2 Large red peppers 2 onions 50g sundried tomatoes in oil 45ml vegetable oil 120g chorizo sausage cut into slices 5ml […]

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