My Cultured Kitchen and Recipe Corner have moved to their very own warm spot in my kitchen. My cultures and ferments have taken up a position of dominance where I can keep my eye on their wellbeing and of course growth.
Every woman over the age of 40 should be doing some sort of strength training. Please see Functional Resistance Training and The Benefits, to see why, as well as the various examples of what you can be doing. It is not just men that should be working on their muscle mass but women as well. […]
Strength exercises become more important as you age for a myriad of reasons. It is never too late to start, so get busy lifting now! Reasons to Play with some Weights and that includes your Own body Weight.
I feel as if I have a baby or actually a few. My scoby (Symbiotic culture of bacteria and yeast) is growing at an alarming rate. In fact I have nightmares that when I wake in the morning, it will have grown to such an extent that it will resemble something from a horror movie. […]
The ultimate substitute for bread and the best reach for when you have a snack attack. Best of all – it is soo easy to make. I seldom eat bread as it plays havoc with my blood sugar levels. I also find it rather dull. Store bought bread is invariably laden with sugar and unhealthy […]
Feel comfortable in your skin with a no-nonsense approach to your health and wellness. We get bombarded with images on media about how we should look. As young people we are led to believe in accepted norms. Fashionable diets get bandied about as cure alls and quick fixes that will give us irresistible bodies. Gym […]
Quick, easy and nutritious meal for lunch or as a side for dinner. It is a complete meal with protein, fats and carbs. Lentils High in protein and equal parts of carbs and fiber Low in Calories Great source of folate and magnesium Reduces cholesterol The high fiber content is good for overall gut health […]
The Feminine Manoeuvre is back for 2017! We are so looking forward to engaging once again with all of the dynamic women who joined us last year and those that will be taking their first step towards an exceptional YOU! Join us for coffee and let us chat about the investments that you are going […]
Did you know that if you do a push up you are lifting 64 % of your body weight. So for me that translates to about 37 kg’s. Wow, that is a lot of weight. Can you see how doing own body weight training will build incredible strength? Reasons why you should be adding these […]
My kitchen resembles something like a military command post. I have spent a week planning this project and have set aside an entire day. The counter tops are littered with reams of instructions and recipes. I am barefoot but not pregnant. I have chosen to wear comfortable attire and not my milk maids uniform. Everything […]