Archive | Health and Wellness

Cauliflower Toasties

The ultimate substitute for bread and the best reach for when you have a snack attack. Best of all – it is soo easy to make. I seldom eat bread as it plays havoc with my blood sugar levels. I also find it rather dull. Store bought bread is invariably laden with sugar and unhealthy […]

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Love Yourself – A Guide to Self-Acceptance

Feel comfortable in your skin with a no-nonsense approach to your health and wellness. We get bombarded with images on media about how we should look. As young people we are led to believe in accepted norms. Fashionable diets get bandied about as cure alls and quick fixes that will give us irresistible bodies. Gym […]

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