My Cultured Kitchen and Recipe Corner have moved to their very own warm spot in my kitchen. My cultures and ferments have taken up a position of dominance where I can keep my eye on their wellbeing and of course growth.
Every woman over the age of 40 should be doing some sort of strength training. Please see Functional Resistance Training and The Benefits, to see why, as well as the various examples of what you can be doing. It is not just men that should be working on their muscle mass but women as well. […]
Listen in to how the conversation would go if a bunch of fermenting folk got together. We are a funny old bunch of people us fermenters. Definitely extremely Cultured and some of us a tad aged. We can be likened to witches as we diligently watch over our frothy, bubbling charges. Perhaps like proud Moms […]
No Flour, no sugar and no milk makes this recipe a winner! I learnt a very valuable lesson when making these for the first time. Never bake when you are in a rush, it is a recipe (haha) for a disaster.
Strength exercises become more important as you age for a myriad of reasons. It is never too late to start, so get busy lifting now! Reasons to Play with some Weights and that includes your Own body Weight.
I feel as if I have a baby or actually a few. My scoby (Symbiotic culture of bacteria and yeast) is growing at an alarming rate. In fact I have nightmares that when I wake in the morning, it will have grown to such an extent that it will resemble something from a horror movie. […]
The ultimate substitute for bread and the best reach for when you have a snack attack. Best of all – it is soo easy to make. I seldom eat bread as it plays havoc with my blood sugar levels. I also find it rather dull. Store bought bread is invariably laden with sugar and unhealthy […]
Feel comfortable in your skin with a no-nonsense approach to your health and wellness. We get bombarded with images on media about how we should look. As young people we are led to believe in accepted norms. Fashionable diets get bandied about as cure alls and quick fixes that will give us irresistible bodies. Gym […]
Did you know that if you do a push up you are lifting 64 % of your body weight. So for me that translates to about 37 kg’s. Wow, that is a lot of weight. Can you see how doing own body weight training will build incredible strength? Reasons why you should be adding these […]
We should all know what we are eating, how it was produced and what impact it has on our health. The best way to achieve this? Grow your own fruit, veggies and herbs. You really don’t need a lot of space. Get creative Vertical veggie gardens Pots of herbs in your kitchen Pots or veggie […]