Author Archive | JLR

My Cultured Kitchen

Kefir, Kombucha, Jun, Rejuvelac, Kvass, Sauer Kraut, mesophilic, rennet, Annatto, Kosikowski. I bet you did not know that I can talk ‘foreign’ or as my son calls it, slang! Being a fairly health conscious person and in the wellness industry, I understand the benefits of fermented and cultured foods which are pre and probiotic rich. […]

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Feminine Manoeuvre

Feminine Manoeuvre Picnic

It’s time for a picnic! Let’s have some fun at our last talk till next year. Bring along your basket of scrumptious eats and refreshing drinks. There is however, a catch! Your eats and drinks must be what you consider to be healthy and wholesome. My favourite indulgence is glorious food and it can be […]

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Gut Health and Chronic Stress

Gut health is paramount to our overall mental and physical health. Stress can cause havoc in our gut. Those ‘gut feelings’ could be indicators that something is wrong that needs to be addressed. One of the most common places that stress affects us is in our gut. Prolonged and untreated stress can eventually lead to […]

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