“Mind and body exist in union and cannot be separated. One should avoid either exercising mind or body without the other and so preserve an equal and healthy balance between the two.” Plato
The benefits of keeping healthy and fit are prodigious, not only for your physical wellbeing but also for your mental state. It is for this reason and many more that I am passionate about a healthy lifestyle! Taking the step to embark on an overall wellness plan, at any age and stage in your life can be an empowering and rewarding journey.
I have a multi- faceted approach to health and wellness. I believe that we should take care of our bodies, mind and heart on a daily basis. All three are linked and work together. To this end I invite you to join me on a voyage of discovery! Find what you are capable of achieving. Explore how your mind can assist you in this endeavour and tap into the strength of your heart. Move to an exceptional YOU!
I can offer you:
- Lifestyle Workshops
- Rebalancing Massage
- Corporate Wellness Programmes
Please contact me to chat about any of the above. Prices are subject to the plan that we come up with that will fit in best with your goals.
o Diploma Exercise Science (HFPA)
o Cert. Rebalancing Massage (OSHO School for Creative Touch)
o Cert. Sports Massage (HFPA)
o Cert. Nutrition (SSISA)
Where to find me:
Hermanus Western Cape